Your gut makes 90% of your serotonin.
What you feed it sets your baseline.
A chronically dysregulated gut undermines immunity, hormonal balance, mental clarity, and the body’s capacity to absorb nutrients. BLOOD+GUT works at the metabolic and digestive foundation—feeding the microbiome, stabilizing blood sugar, supporting mitochondrial energy production, and addressing the chronic low-grade inflammation that underlies exhaustion. Black chia seeds for omega-3s and prebiotic fiber, mesquite for slow-release protein and digestive support, maqui berry for polyphenol-rich cellular protection, ginger to feed beneficial gut bacteria, cordyceps for mitochondrial energy production, and baobab for soluble fiber and whole-food vitamin C. The fiber in this formula also supports satiety by slowing glucose absorption and keeping energy levels steady between meals. References
nutrient-dense ingredients
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![black chia seed]()
black chia seed
for GUT LINING + OMEGA-3 SUPPORT
Soluble fiber that feeds beneficial gut bacteria and supports gut lining integrity. A concentrated plant source of omega-3 fatty acids with documented anti-inflammatory and cardioprotective effects. -
![Organic Mesquite Pods]()
organic mesquite pods
for BLOOD SUGAR REGULATION
Despite its natural sweetness, mesquite has a low glycemic index and stabilizes blood sugar rather than spiking it. Prebiotic fiber feeds the microbiome while keeping energy steady. Rich in iron, zinc, and magnesium. -
![Organic Maqui Berry]()
organic maqui berry
for METABOLIC VITALITY + INFLAMMATION
High concentrations of delphinidin-type anthocyanins reduce oxidative stress and chronic inflammation at the metabolic level. Research supports a healthy blood sugar response and gut barrier integrity.
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![Organic Ginger Root]()
organic ginger root
for DIGESTIVE SUPPORT
Stimulates digestive enzymes, reduces gut inflammation, and supports motility and nutrient absorption. Among the most well-documented botanical anti-inflammatories, with direct effects on gut microbiota composition. -
![Organic Cordyceps Mushroom]()
organic cordyceps mushroom
for CELLULAR ENERGY + ADRENAL SUPPORT
Works at the mitochondrial level, supporting cellular energy production and oxygen utilization without stimulating the nervous system. Bioactive compounds include cordycepin and adenosine. -
![Organic Baobab Fruit]()
organic baobab fruit
for PREBIOTIC FIBER + MINERAL DENSITY
Rich in prebiotic fiber that feeds beneficial gut bacteria. Delivers whole-food vitamin C, calcium, potassium, and magnesium with documented antioxidant and glycemia-regulating activity.
My story behind BLOOD+GUT
I’d been living with bloating and signs of belly fat I’d written off as getting older. My energy was inconsistent, and my mood tracked my digestion more than I cared to admit.
Two years ago I started my MSW and wrote a research paper I called “Your Brain on Food.” I learned that 90% of serotonin is produced in the gut and chronic stress reshapes the microbiome in ways that affect mood, cognition, and energy. The gut isn’t a secondary system. It’s an equal participant in how you think, feel, and function.
I kept arriving at the same conclusion: good food = good mood = good mental health, a documented biological sequence. BLOOD+GUT is the formula I built from that research.
The details
INGREDIENTS
Organic Black Chia Seed, Organic Mesquite Pods, Organic Maqui Berry, Organic Ginger Root, Organic Cordyceps Mushroom, Organic Baobab Fruit.
DIRECTIONS
Start with 1 tablespoon daily for the first two weeks. Your gut adapts: increase to 2 tablespoons from week three. Blend into your preferred beverage. Use daily for cumulative benefit.
THE SCIENCE
Peer-reviewed research references supporting ingredient claims for BLOOD+GUT are available on the References page. Sources were retrieved from PubMed/NCBI on April 16, 2026. All claims are formatted in compliance with the Dietary Supplement Health and Education Act (DSHEA) guidelines.
DISCLAIMER
Consult your healthcare provider before use if you have an existing medical condition, are taking medications, or are pregnant or nursing.
Health benefit statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
